As you know, I'm always looking for ways to improve health and well being. While in MT school, I was fortunate enough to be able to take t'ai chi lessons from a wonderful instructor. But when I was back in Pittsburg, I no longer had that resource.
With the DVD: A.M. & P.M. T'ai Chi with David-Dorian Ross and CJ McPhee,
I've been able to start back with this wonderful practice.
The DVD has two twenty minute sessions, one for beginning your day with increased energy; the other to help you wind down from your day and release stress and tension. The video is easy enough for beginners, and you'll soon find your flexibility improves so that the movements become smooth and flowing.
Filmed on the beach, with rolling waves in the background, it's soothing just watching that! Add David-Dorian and CJ's clear instructions for the gentle and easy movements and you'll soon find yourself enjoying increased energy and a feeling of peace throughout the day.
You can find the DVD at David-Dorian's Site
or from Amazon.com. Wherever you get it, I think you will be pleased with its gentle, easy to follow instructions.